Fasting Expands Consciousness is the first book that explores the psychological aspects of fasting. Author Bilka Baloh describes how to heal your body and spirit on all levels – from the subconscious to the superconscious – highlighting the essential roles of fasting, meditation, and yoga.

This book takes readers on a journey through the history of cleansing the body, mind, and spirit, from Ayurveda to the Essene philosophers, with clear explanations supported by the latest scientific research.

Key Themes:

• The Mind’s Role in Health: Toxicity caused by emotional wounds, sadness, or false beliefs impacts our mental and physical well-being.
• Therapeutic Fasting: A pre-prepared plan for healthy toxin elimination with minimal stress.
• Spiritual and Physical Benefits: Fasting strengthens the immune system, enhances mental stability, and supports spiritual growth and vitality.

Cleansing the body is the foundation for mental health stability and the first step towards a life free of disease and pain. Fasting helps eliminate unhelpful thought patterns, promoting overall wellness and consciousness.

Transform your life through the wisdom of cellular intelligence and embark on a journey to physical and spiritual renewal.